Bra Blir Bättre

Features Bra Blir Bättre

New unique Swedish app in mental training for children and young people!The app contains exercises that can strengthen mental well-being for preventive purposes.You can access this in the app:Guided exercises in Swedish to help you:Presence in the presentStrengthened self-compassionIncreased concentrationBetter sleepCalm any anxious thoughtsPreparation for achievementShort meditations: A range of micro-breaks that are easy to take in everyday life when you want to quickly get down to business and find your way back to the present.Before performance - Guided exercises with the aim of strengthening you mentally before an achievement, such as a test or match.Understanding the importance of sleep: Information on why sleep is important and tips to help you get down to business and fall asleep more easily in the evening.Goodnight meditations - Relaxing meditations to help you calm down.Relaxing sounds and music specifically developed for BBB by Christoffer Hylander, known under the artist name Krisu.Gratitude Diary - Gather your thoughts of gratitude daily.Other about the app:Let the whole family have access to the app, 1 subscription can be used on up to 6 devices.We protect your privacy.
No data tracking, no login required and no personal data stored.The app has been developed in consultation with leg.
psychologist.Try for free for 7 days.Good luck with your training!Team Bra is getting betterPrivacy Policy:https://brablirbattre.se/integritetspolicy